My Life Experiment

Recipes, KetogenicsSHARI RUSSELLAugust 14, 2017grain free, grain free baking mix, ketogenic, low carb, low carb recipes, ketogenic diet, keto recipes, paleo, primal, minute muffins, DIY baking mixComment

The Best DIY Grain-free Baking Mix

You don't have to go without baked goods on a low-carb, ketogenic, Paleo, or primal diet! Having a good baking mix on hand saves time, frustration, and money when you make it yourself!

Recipes, KetogenicsSHARI RUSSELLAugust 14, 2017grain free, grain free baking mix, ketogenic, low carb, low carb recipes, ketogenic diet, keto recipes, paleo, primal, minute muffins, DIY baking mixComment

KetogenicsSHARI RUSSELLJuly 05, 2017diet, ketogenic diet, Low Carb, vacation eating, special occasion eatingComment

Food Challenges! Special Occasions

How to stay low carb/ketogenic on special occasions. It's not that hard!

KetogenicsSHARI RUSSELLJuly 05, 2017diet, ketogenic diet, Low Carb, vacation eating, special occasion eatingComment

Experiments, Ketogenics, Health NewsSHARI RUSSELLJune 15, 2017low carb, zero carb, ketogenic, ketogenic diet, 30 day experimentComment

The Zero Carb Experiment (part 2)

Could you follow a way of eating that included just the steak and none of the vegetables? See how my experiment went!

Experiments, Ketogenics, Health NewsSHARI RUSSELLJune 15, 2017low carb, zero carb, ketogenic, ketogenic diet, 30 day experimentComment

KetogenicsSHARI RUSSELLMay 03, 2017ketogenic, Low Carb, diet, autoimmune disease, eating outComment

Part 4 of An Easy Way to Control Your Autoimmune Disease

Now that you've started your ketogenic way of eating, what are some of the stumbling blocks? Eating out, traveling, lunches at work, snacking...those can all be a challenge at first. What to do, what to do?

KetogenicsSHARI RUSSELLMay 03, 2017ketogenic, Low Carb, diet, autoimmune disease, eating outComment