My Life Experiment

Experiments, IntrospectionsSHARI RUSSELLDecember 31, 2017autoimmune disease, fear, resolutions, new year, optic neuritisComment

New Year, New Me

New Years resolutions. Introspection. Figuring out what's stopping you from being happy. What's causing YOUR fears?

Experiments, IntrospectionsSHARI RUSSELLDecember 31, 2017autoimmune disease, fear, resolutions, new year, optic neuritisComment

SHARI RUSSELLNovember 15, 2017Comment

Easy Keto Bread for Singles

Finding a recipe for keto/low carb bread for just one or two can be daunting. Here is a quick, easy grain-free bread to have fresh whenever you want it!

SHARI RUSSELLNovember 15, 2017Comment

RecipesSHARI RUSSELLSeptember 26, 2017keto recipes, paleo recipes, primal recipes, low carb recipes, easy hor d'oeuvres, stuffed mushrooms, crab recipes, goat cheese recipes, easy snacksComment

Bacon Wrapped Stuffed Mushrooms

Crab stuffed and bacon wrapped mushrooms! Fast, easy, delicious! Make a few or make dozens. It's easy!

RecipesSHARI RUSSELLSeptember 26, 2017keto recipes, paleo recipes, primal recipes, low carb recipes, easy hor d'oeuvres, stuffed mushrooms, crab recipes, goat cheese recipes, easy snacksComment

RecipesSHARI RUSSELLSeptember 11, 2017low carb recipes, keto recipes, Ketogenic, primal, flourless, pound cake, best cake ever, low carb cake, easy cake, ketogenic cakeComment

The Best Keto Pound Cake Ever!

The best flourless, low carb, keto friendly Pound Cake ever! So easy to make and so versatile! It will become your favorite, go to dessert recipe ever.

RecipesSHARI RUSSELLSeptember 11, 2017low carb recipes, keto recipes, Ketogenic, primal, flourless, pound cake, best cake ever, low carb cake, easy cake, ketogenic cakeComment

Recipes, KetogenicsSHARI RUSSELLAugust 14, 2017grain free, grain free baking mix, ketogenic, low carb, low carb recipes, ketogenic diet, keto recipes, paleo, primal, minute muffins, DIY baking mixComment

The Best DIY Grain-free Baking Mix

You don't have to go without baked goods on a low-carb, ketogenic, Paleo, or primal diet! Having a good baking mix on hand saves time, frustration, and money when you make it yourself!

Recipes, KetogenicsSHARI RUSSELLAugust 14, 2017grain free, grain free baking mix, ketogenic, low carb, low carb recipes, ketogenic diet, keto recipes, paleo, primal, minute muffins, DIY baking mixComment

RecipesSHARI RUSSELLAugust 07, 2017Ketogenic, low carb, Healthy recipes, summer recipes, zucchini recipes, watermelon ice cream, ice cream, blue berry jam, summer fruit, in season foodComment

Top 10 Favorite Summer Recipes

Fresh, in season fruits and vegetables of summer for best keto recipes!

RecipesSHARI RUSSELLAugust 07, 2017Ketogenic, low carb, Healthy recipes, summer recipes, zucchini recipes, watermelon ice cream, ice cream, blue berry jam, summer fruit, in season foodComment

KetogenicsSHARI RUSSELLJuly 05, 2017diet, ketogenic diet, Low Carb, vacation eating, special occasion eatingComment

Food Challenges! Special Occasions

How to stay low carb/ketogenic on special occasions. It's not that hard!

KetogenicsSHARI RUSSELLJuly 05, 2017diet, ketogenic diet, Low Carb, vacation eating, special occasion eatingComment

Experiments, Ketogenics, Health NewsSHARI RUSSELLJune 15, 2017low carb, zero carb, ketogenic, ketogenic diet, 30 day experimentComment

The Zero Carb Experiment (part 2)

Could you follow a way of eating that included just the steak and none of the vegetables? See how my experiment went!

Experiments, Ketogenics, Health NewsSHARI RUSSELLJune 15, 2017low carb, zero carb, ketogenic, ketogenic diet, 30 day experimentComment

ExperimentsSHARI RUSSELLJune 01, 2017zero carb, ketogenic, diet, autoimmune disease, eat meat, 30 day experimentComment

Could You Go ZERO Carb?

The Zero Carb Experiment! 30-days of Just Meat!

ExperimentsSHARI RUSSELLJune 01, 2017zero carb, ketogenic, diet, autoimmune disease, eat meat, 30 day experimentComment

TravelSHARI RUSSELLMay 23, 2017autoimmune disease, travel with disability, travel retirement, Alaskan cruise, cruise with disabilityComment

Onward to Alaska!

Cruising to Alaska with a disability can have some challenges, but it was worth it!

TravelSHARI RUSSELLMay 23, 2017autoimmune disease, travel with disability, travel retirement, Alaskan cruise, cruise with disabilityComment

TravelSHARI RUSSELLMay 11, 2017travel with disability, travel retirement, Alaskan cruiseComment

A New Adventure A New Experiment

Traveling with a disability and/or an autoimmune disease can be a real challenge. In this new series, you'll find lots of practicle advice on enjoying your travels!

TravelSHARI RUSSELLMay 11, 2017travel with disability, travel retirement, Alaskan cruiseComment

KetogenicsSHARI RUSSELLMay 03, 2017ketogenic, Low Carb, diet, autoimmune disease, eating outComment

Part 4 of An Easy Way to Control Your Autoimmune Disease

Now that you've started your ketogenic way of eating, what are some of the stumbling blocks? Eating out, traveling, lunches at work, snacking...those can all be a challenge at first. What to do, what to do?

KetogenicsSHARI RUSSELLMay 03, 2017ketogenic, Low Carb, diet, autoimmune disease, eating outComment